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\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/p>\n \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0648\u0644\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0627\u0646\u0628 \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0651\u0629 Lipids in Health and Disease \u0639\u0627\u0645 2010\u060c \u0625\u0644\u0649 \u0623\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u0651 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u0651\u064a \u0648\u0627\u0644\u0636\u0627\u0631\u0651 \u0644\u062f\u0649 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\u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0627\u0645\u0629\u064b\u060c \u0625\u0630 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0651 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u064f\u062d\u0633\u0651\u0646 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u0647\u0636\u0645\u061b \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0648\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0651\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0651\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0651\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0651\u0629.<\/p>\n \u064a\u064f\u0639\u062a\u0642\u062f \u0628\u0623\u0646\u0651 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0651\u0627\u062a\u064d \u0643\u0628\u064a\u0631\u0629\u064d \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061b \u062d\u064a\u062b \u0625\u0646\u0651\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062f\u064f\u0651 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0644\u0643\u0646 \u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0651\u0629\u064c \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0651 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0651\u0627\u062a \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0651\u0629.<\/p>\n \u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642\u061f<\/strong><\/p>\n \u0625\u0644\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u062d\u062f\u0648\u062b\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0648\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0622\u062a\u064a:<\/p>\n 1. \u064a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0647\u0627 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0641\u0642\u0627 \u0644\u0648\u064a\u0628 \u0637\u0628.<\/p>\n \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0631\u0627\u0641\u0642 \u062a\u0636\u0631\u0631 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u0645\u064a\u0632\u0629 \u0644\u0630\u0627 \u0642\u062f \u0644\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0630\u0644\u0643\u060c \u0644\u0643\u0646 \u0645\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0636\u0631\u0631 \u0648\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0634\u062e\u0635 \u0623\u0644\u0645 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n 2. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/p>\n \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0644\u0644\u0623\u0633\u0641 \u0642\u062f \u0644\u0627 \u062a\u062a\u0631\u0627\u0641\u0642 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u0627 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0634\u0644\u0644\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n 3. \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627.<\/p>\n \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/p>\n 4. \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062d\u0631\u0648\u0642 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621<\/p>\n \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0648\u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u062d\u062f\u0648\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062e\u0632\u0644 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0641\u0631\u0627\u063a \u0646\u0641\u0633\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n \u0643\u0645\u0627 \u0648\u0628\u0633\u0628\u0628 \u0637\u0628\u064a\u0639\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u062c\u062f\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0642\u062f \u064a\u062a\u0631\u0627\u0641\u0642 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\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642<\/strong><\/p>\n \u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u0639\u0636 \u0628\u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0642\u062f\u0627\u0646 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\u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0634\u0643\u0644 \u0622\u0645\u0646<\/strong><\/p>\n -\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/p>\n -\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062e\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n -\u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u062b\u0644 \u0634\u0631\u0628 \u0627\u0644\u062e\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0634\u0629.<\/p>\n \u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0628\u0639\u062f\u0647\u0627. \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651\u0647 …<\/p>\n","protected":false},"author":6,"featured_media":686977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-686993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-the-world"],"_links":{"self":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts\/686993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/comments?post=686993"}],"version-history":[{"count":1,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts\/686993\/revisions"}],"predecessor-version":[{"id":686995,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts\/686993\/revisions\/686995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/media\/686977"}],"wp:attachment":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/media?parent=686993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/categories?post=686993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/tags?post=686993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}