\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u064a \u063a\u062f\u0629 \u0635\u0645\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0633\u0641\u0644 \u062a\u0641\u0627\u062d\u0629 \u0622\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u062a\u0645\u064a\u0632\u0627\u0646 \u0645\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n
\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0623\u0641\u0636\u0644 \u063a\u0630\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0628\u062d\u0633\u0628 \u0645\u0648\u0642\u0639 \u201cHealth\u201d:<\/p>\n
\u0639\u0627\u062f\u0629 \u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0648\u0645\u0627\u0621 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n
\u2013 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0632\u0628\u0631\u0629<\/strong><\/p>\n \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C \u0648 K \u0648\u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0630\u0648\u0631\u0647\u0627.<\/p>\n \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0643\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n \u0641\u064a\u0645\u0627 \u064a\u0644\u064a 3 \u0641\u0648\u0627\u0626\u062f \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0643\u0632\u0628\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/p>\n 1. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0637\u0639\u0645 \u0627\u0644\u0628\u0630\u0648\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u062d\u064a\u062b \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n 2. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/p>\n \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0628\u062f\u0623 \u0623\u0645\u0631\u0627\u0636 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u060c \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n 3. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/p>\n \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u0648\u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0646\u0638\u064a\u0641. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u064f\u0642\u062a\u0631\u062d \u0623\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0643\u0632\u0628\u0631\u0629:<\/p>\n \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 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\u0643\u0645\u064a\u0629 \u0645\u0646 15-20 \u0648\u0631\u0642\u0629 \u0643\u0632\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. 3. \u0645\u0634\u0631\u0648\u0628 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/p>\n \u0627\u063a\u0633\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u062e\u0644\u0637\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637. <\/p>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u064a \u063a\u062f\u0629 \u0635\u0645\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0633\u0641\u0644 \u062a\u0641\u0627\u062d\u0629 \u0622\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c 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…<\/p>\n","protected":false},"author":6,"featured_media":712911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-712936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-the-world"],"_links":{"self":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts\/712936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/comments?post=712936"}],"version-history":[{"count":1,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts\/712936\/revisions"}],"predecessor-version":[{"id":712939,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/posts\/712936\/revisions\/712939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/media\/712911"}],"wp:attachment":[{"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/media?parent=712936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/categories?post=712936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aksalser.com\/news\/wp-json\/wp\/v2\/tags?post=712936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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